Execution Stability
Consistency of execution as pressure and conditions change.
CPR Assessment
Competitive
Pressure Readiness
Know how you are likely to respond before prep pressure makes the decision for you.
CPR is a bodybuilding-specific assessment of the mental and behavioral patterns that can affect execution as competitive pressure increases.
Take the CPR Assessment Introductory report price: $19.95
Built for competitive bodybuildingPerformance assessment — not diagnosisFor amateur & professional athletes
Why CPR
Prep does not only test discipline.
It changes the conditions under which decisions are made.
Contest preparation introduces uncertainty, fatigue, comparison, feedback, and a narrowing timeline. Under those conditions, athletes may behave differently than they expect.
- 01Making unnecessary adjustments when progress feels slow
- 02Becoming distracted by competitors
- 03Overreacting to feedback
- 04Allowing one imperfect day to affect subsequent execution
- 05Losing confidence when visual evidence does not match expectations
- 06Becoming increasingly reactive as the show approaches
What CPR measures
Seven performance variables.
CPR examines patterns that can influence how effectively an athlete responds as competitive pressure increases.
Cognitive Containment
The handling of thoughts that can compete with the task at hand.
Recovery Efficiency
The return to effective action after disruption or setbacks.
Pressure Composure
Composure as competitive demands intensify.
Decision Discipline
The steadiness of decisions when certainty is limited.
Identity Grounding
The stability of self-perception within the competitive process.
Immersion Capacity
The capacity to stay constructively engaged in preparation.
CPR is not a personality test, clinical assessment, or psychological diagnosis.
What the athlete receives
A profile made for the demands of prep.
Athlete Executive Summary
A concise view of the athlete's pressure-readiness profile and the areas most likely to matter during contest preparation.
Full Athlete Report
A deeper interpretation of the athlete's responses, pressure patterns, relevant performance risks, and practical recommendations.
CPR Profile
A visual representation of the athlete's seven Competitive Pressure Readiness variables.
For coaches
See beyond what the athlete is doing.
A coach can often see what an athlete is doing. CPR is intended to provide additional information about how that athlete may respond when uncertainty, fatigue, comparison, feedback, or competition pressure increases.
Interested in using CPR with your athletes?Introductory offer
CPR Assessment Report
Future standard price to be announced
Introductory price$19.95
Complete the questionnaire first. Payment comes afterward.
Take the CPR Assessment- 01Complete the CPR questionnaire.
Begin with your current experience of preparation and competition.
- 02Your responses are processed.
Your answers form the basis of your personalized profile.
- 03Unlock your report for $19.95.
Payment instructions arrive after the assessment is submitted.
- 04Receive your CPR results.
Get your profile, interpretation, and practical recommendations.
About
Dr. Kiko Suarez
Mental Performance Advisor
Dr. Kiko Suarez is an executive and mental performance advisor specializing in execution under pressure. His work integrates leadership, competition psychology, performance states, and command capacity to support clarity, emotional control, and consistent execution in high-stakes environments. He holds a PhD and is the founder of IronMind™, a mental performance framework designed for high-stakes performance. Within competitive bodybuilding, that focus informs the CPR Assessment.
More about Dr. KikoFAQ
Before you begin.
01Is CPR a personality test?+
No. CPR focuses on patterns relevant to competitive pressure and execution in bodybuilding.
02Is CPR therapy or a psychological diagnosis?+
No. CPR is a performance assessment, not clinical diagnosis or treatment.
03Do I pay before taking the assessment?+
No. Complete the assessment first. You will receive instructions to unlock your personalized report afterward.
04How much is the report?+
The introductory price is $19.95.
05Who is CPR for?+
Competitive bodybuilding athletes, from amateurs entering the sport to seasoned professionals.
Competitive Pressure Readiness